Just a friendly reminder to take a moment to stop and take in what’s around you :). This doesn’t have to be limited to pleasant or unpleasant times/experiences/etc. and can be done at any time — the train ride home, the walk to your front door, your desk at work, a walk to get lunch, a walk outside, a sunset, … the list goes on and on.
A related article — 7 Reasons You Should Make Time For The Sunset
“There is something inherently powerful and spiritual about sunsets, and we can benefit from incorporating such experiences into a regular ritual.”
Michele L. Silverstein, Ph.D. 