Benefits of Mindfulness

I found this article that does well discussing some of the benefits of mindfulness. It has references to some of the studies that have been done.

Here’s What Mindfulness Is (and Isn’t) Good For by Daniel Goleman

Spoilers!:

The benefits include:

  • “Stronger Focus
  • Staying Calmer Under Stress
  • Better Memory
  • Good Corporate Citizenship”

A quote for the day:

“Fear is a natural reaction to moving closer to the truth.”

 

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