It is often easy to find oneself so caught up in the past or future that we miss the present. All we have is this moment. Acknowledging this and/or letting go of judgement can be liberating.
“Mindful and creative, a child who has neither a past, nor examples to follow, nor value judgments, simply lives, speaks and plays in freedom.” — Arnaud Desjardins
Michele L. Silverstein, Ph.D. 